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Meditation Benefits

BENEFITS OF MEDITATION Meditation is used to focus and control our mind which is a habitual process of training. It is very useful to reduce stress and develop concentration.  Most of the people also use to develop other beneficial habits and feelings such as a self-discipline, healthy sleep patterns, positive mood and outlook etc. Benefits […]

Exercise for ageing

  To strengthen your muscle you need to walk regularly, you need to do yoga and some light weight training which will improve your physical fitness and keep you healthy and disease free. Daily meditation in the morning is very important to keep your mind and body healthy. So you need to make a habit […]

Best food that boost Metabolism

FOODS THAT BOOST METABOLISM Green tea: Recent studies have shown green tea can potentially have positive effects on every from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. Grape fruits: Many studies have suggested that increasing  consumption of plant foods like grapefruit decreases the risk of obesity, diabetes, heart disease and overall mortality […]

How do we celebrate Ganesh Chaturthi at home?

People bring home murtis(Idols) of Lord Ganesha and celebrate the festival by worshipping the Lord in a special way for a day and a half, 3 days, 5 days, 7 days or 11 days depending on the family tradition and commitment of each individual. On the last day of worship, the idol is taken out […]

Sankata Hara Chaturthi 2018

Ganesh Chaturthi also was known as Sankata Hara Chaturthi, which is an auspicious day dedicated to Lord Ganesha. This day is observed in every lunar month of the Hindu calendar on the fourth day of Krishna Paksha. Why is it celebrated? Ganesh Chaturthi is a ten-day Hindu festival celebrated to honour the elephant-headed God Ganesha’s […]

Ganesh Chaturthi 2018

Ganesh Chaturthi also was known as “Vinayaka Chaturthi” marks the birth anniversary of Lord Ganesh. The festival is celebrated with much favor in the state of Maharashtra, Kerala, Tamil Nadu, Karnataka. Ganesh Chaturthi is one of the most colorful and exciting 10 days long celebration. With a lot of enthusiasm, it is celebrated all over India […]

Shingada Murg Tikka

SHINGADA MURG TIKKA Rich in potassium, water chestnut helps in detoxification, improves immunity and reduces cardiac risks. Ingredients: Boneless chicken cubes, 200 gms; Whole chestnuts(singhada), 6; Hung card, 2 tsp; Deggi mirch powder, 1 tsp; Lemon juice, 1 tsp; Malt vinegar, 1 tsp; Oil, 2 tsp; Salt and pepper to taste; Onion rings, carrot, and beetroot […]

Healthy habits

HEALTHY LIFESTYLE HABITS Follow the below healthy lifestyle habits : a) Two litres of water b) Empty calories/processed food c) 1-hour exercise d) 3 cups of green tea/green juice e) 1-hour reading h) Mental and stress break i)  6 am meditation j) 7 minutes of laughter k) 8 hours of sleep l) 10 pm time […]

Healthy Skin Diet

HEALTHY SKIN DIET Diet for healthy skin: a) Dark Chocolate -> High in antioxidants -> Protects skin from UV damage -> Provides nourishment -> Excellent skin – Detoxifier -> Promotes skin glow b) Walnuts -> Skin aging -> Glowing skin -> Bid Adieu to your dark circle -> Tighten Pores -> Make a pimple disappear […]

Janmashtami significance – Janmashtami 2018

On the eighth day of Hindu Lunar month, i.e on Shravana, Lord Krishna was born. With great enthusiasm, we are celebrating, and we believe that on the auspicious day of Janmashtami, Lord Vishnu reincarnated in the form of  Lord Krishna. Through this chanting, we can calm our mind, and we can feel within a few […]