Best Top 26 Alkaline Foods which helps to prevent heart disease,cancer and obesity

Best Top 26 Alkaline Foods

a) Buckwheat

Buckwheat is a great food to energize, improves heart health which is a good source of iron and vitamin.

b) Olive oil:

It is high in Vitamin E which helps to reduce disease like heart disease. It also contains monounsaturated fatty acids.

c) Bananas:

It is good for keeping your heart healthy and it contains some nutrients like potassium, Vitamin B, which is one of the parts of healthy superfood.

d) Carrots:

Carrot is a great source to improve your process of thought and eyesight. It is high in Vitamin C, iron, Vitamin B8, iron and Vitamin A too.

e) Broccoli:

Broccoli too is good for the heart, improves bone, which also reduces cholesterol levels.

f) Avocados:

Avocado is good for heart health which has monounsaturated fatty acids. It also too controls yours cholesterol levels.

g) Melon:

Melon is pH value is around 8.5, which is great to cleanse the toxins. It is a super alkaline.

h) Swiss chard:

It is great alkaline to improve your heart health, not only it improves your heart health, it also improves circulation of blood. It has antiviral and antibacterial properties which to supports bone health.

i) Flax Seed:

Flaxseed keeps your heart healthy which is also high in Vitamin E and fibre.

j) Cauliflower:

Cauliflower which boosts your heart health, it has anti-inflammatory properties.

k) Spinach:

Spinach is great to keep your heart strong, which is low in cholesterol. It is rich in antioxidants which helps to improve your memory.

l) Lemons:

Lemon juice is great to reduce the risk of strokes, it also has other benefits like it help to fight cancer, it prevents constipation etc.

m) Quinoa:

Quinoa is rich in magnesium, iron which is coming from the protein-rich foods. It helps to regulate blood sugar and cholesterol level.

n) Grapes:

Grapes are great to lower blood pressure which is rich in vitamins and antioxidants.
It has some benefits like, it helps to reduce hypertension, prostate cancer and anxiety.

o) Berries:

Berries help you to fight with an ageing sign, it reduces the risk of cancers. It improves your skin and it improves digestion.

p) Garlic:

Garlic is nutritious, it contains almost everything, which helps to control blood pressure.

q) Alfalfa Sprouts:

Alfalfa Sprouts contains Vitamin C, Vitamin K and calcium. It helps to reduce the risk of cancer, heart disease and osteoporosis.

r) Brussels Sprouts:

Brussels Sprouts which is a good source of Vitamin C and Vitamin K, which helps to reduce the risk of cancers.

s) Seaweeds:

Seaweed is the great source, which is rich in protein, vitamins and fibre. It is a good acid reducer.

t) Parsley:

Parsley contains minerals, vitamins and antioxidants which helps to clean the intestines.

u) Cucumber:

Cucumber is rich in Vitamin C and Vitamin A, folic acid, which keeps your skin healthy and beautiful.

v) Mango:

Mango is a good source to improve eye health, which lowers cholesterol. It protects against colon, prostate cancers, leukaemia.

w) Papaya:

Papaya is high in fibre which helps to protect against colon.

x) Oranges:

It helps to protect against cancer, prevent kidney diseases. It protects against viral infections.

y) Pineapple:

Pineapple is a good source of Vitamin C which helps to improve blood circulation.
Along with that, it is great to protect from cold and cough.

z) Sauerkraut:

Sauerkraut is great to remove constipation problem. It also helps for digestion and prevents gastric ulcers and colon cancers.

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