Diet Plan For Glowing Skin & Weight Loss | FoodFestivalle

Investigate this extremely straightforward eating routine that you can take after to guarantee a healthy figure and beautiful skin.Remember to stick to healthy foods, and stay away from junk food. And if possible, take out time to exercise. some food is very effective and healthy for our skin and weight.

 

Fresh fruits –


Natural products are rich in cancer prevention agents and zero in fat. Organic products are likewise rich in fiber and thus, they help in keeping up a solid stomach related framework.

 

Green tea –

Green tea is rich in cell reinforcements. Green tea likewise enhances the insusceptibility of the body and the strength of your skin.

Yogurt –

Yogurt and buttermilk contain pro biotics that assistance in processing, ingestion, and discharge.

Vegetables –

A serving of mixed greens is urgent with every dinner. New plates of mixed greens contain abnormal amounts of fiber.Be it the Greek salad of mixed greens lights dressings will profit your wellbeing tremendously.

 

Diet Plan For Weight Loss & Glowing skin-

MORNING DIET PLAN

1. One glass of water with lemon juice.

2. Coconut water

3. One cup of green tea.

 

BREAKFAST DIET PLAN

1. Fresh fruits juice.

2. Boiled Egg.

3. Oats and fruits.

4. Wheat bread.

5. Soy milk.

 

MID-MORNING DIET PLAN

1. Fruit or Dried Fruit.

2. Nuts.

 

LUNCH DIET PLAN

1.One small cup brown rice.

2.One cup buttermilk.

3. Salad of raw vegetables (avoid potatoes)

4.Two whole wheat rotis.

5.Tofu.

6.Fiesta Salad.

7.Chicken Salad.

8.Grilled fish/chicken.

 

EVENING DIET PLAN

1. Green tea.

2.A handful of walnuts.

 

DINNER DIET PLAN

1.Vegetable soup.

2.One piece of chicken/ fish.

3.One cup dal.

4.Two rotis.

5.Mixed vegetable curry.

6. One cup raita.

7.One glass of milk( before going to bed).

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